Meet Katya
A qualified psychotherapeutic counsellor and mindfulness instructor, Katya is dedicated to improving the lives and mental health of her clients.
Specialising in anxiety, depression and trauma, Katya can help with a range of issues including sexual abuse, childhood trauma, domestic abuse, relationships, work stress, bereavement, suicide, and gender identity.
Click on the button to find out more about Katya’s qualifications and background, and to find out what help is available to you.
Visit the LightHearts-UK therapy room at the Salomons Estate in Tunbridge Wells. The relaxing and calm atmosphere is the perfect setting to start your counselling journey.
Click the button below to learn more about the estate and Lighthearts-UK, and our free resources to help you manage your mental health.
Mental Health & Wellbeing
Our free online mental health & wellbeing resources have been specially developed by an NHS cognitive analytic therapist & senior psychiatric nurse.
By following along with our 10-day and 10-week self-help guides, you can help to alleviate symptoms of stress, anxiety or depression completely free, with no sign up necessary.
Wellbeing Blog
For in-depth advice for improving your personal wellbeing, take a look at the LightHearts blog. Packed full of tips, insights and inspiring personal stories of transformation, you might just find the motivation you’re looking for to turn your life around.
Cold Showers – Can They Help Anxiety & Depression?
Scientific research into cold water hydrotherapy shows how a two minute cold shower can aid mental suffering.
How The Anchoring Technique Can Help Panic Attacks
Learn this simple mental health anchoring technique to help ease panic attacks & stressful situations.
How Gut Bacteria Affects Depression
Find out how important your digestive system is for your mental health and how you can help your depression by looking after your gut biodome.
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