Mental health resources
Our free online mental health resources consist of several specially designed blog posts, leading you through either a 10-day mental health course or a 10-week mental wellbeing course.
The courses have been developed by a qualified counsellor and mindfulness instructor, and a cognitive analytic therapist/senior NHS psychiatric nurse specialising in anxiety, stress and depression. Each one includes videos to guide you on your wellbeing journey.
The courses are carefully curated to provide users with all the latest techniques to cope with a range of mental health issues. Both courses are entirely free, and don’t even require a sign up. Just choose one of the courses below, click on the button and you’re ready to go.
Free online mental health resources
LightHearts Mental Health course (10 days)
Our latest free online mental health course will quickly help you reduce stress, cope with anxiety and deal with fearful feelings in just 10 days.
Introducing a few simple techniques each day, this easy challenge gives you free audio & videos explaining effective methods to calm your mind and deal with difficult emotions.
LightHearts Mental Wellbeing course (10 weeks)
Our more intensive course covers a whole 10 weeks of tried and tested mental health techniques specially designed for those suffering from stress, anxiety and depression.
The course provides tip sheets, advice, personal stories, audios, videos, meditations and worksheets to really make a difference to your mental health.