What happens when you wake up and realise that your wellbeing has gone a bit wonky, and the things that once made you feel good, aren’t quite having the same effect anymore? Maybe it’s time for a change…
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Discover how the science of happiness is explained by Rick Hanson, a neuropsychologist, and Richard Mendius, a neurologist, in their book Buddha’s Brain.
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Discover how health coaching can not only benefit your physical health but can also put your mental health on the right track too.
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Find out how a free meditation app is helping to changed the life and mental health of people suffering from anxiety, stress and depression.
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