The science behind why cold water hydrotherapy and cold showers can help mental health, featuring Ice Man Wim Hof.
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How scientists in Germany have discovered that a hot bath in the afternoon can help depression.
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Discover how the main religions of the world can teach us about how to live mindfully and with loving kindness.
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What happens when you wake up and realise that your wellbeing has gone a bit wonky, and the things that once made you feel good, aren’t quite having the same effect anymore? Maybe it’s time for a change…
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Find out how the ancient Chinese martial art of Tai Chi can help you become more mindful in your daily life.
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Discover how health coaching can not only benefit your physical health but can also put your mental health on the right track too.
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Learn this simple mental health anchoring technique to help ease panic attacks & stressful situations.
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Find out how a free meditation app is helping to changed the life and mental health of people suffering from anxiety, stress and depression.
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